Consistency & Persistence: Two Sides of Same Coin
“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something the...
Consistency & Persistence: Two Sides of Same Coin
Mental Health & What You Can Do About It
Motivation...Sometime You Have & Sometimes You Don't
How to Get Back on Track!
29 Ways to be Fit
5 Side Effects from Losing Fat
13 Reasons to Exercise
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
How To Succeed At Meal Planning
7 Benefits of Strength Training With a BodyBall... Besides Building Muscle.
Stop STARVING Yourself!!!
ATTN: Personal Trainers
Cardio...HIIT vs SSC
I Eat Worse Then You Do...
Strangers are your Biggest Supporters...
Isolation vs Compound Exercises...
Fitness & Sex...
Tracking your PROGRESS...
Fail to PLAN...Plan to FAIL
Calories IN vs Calories OUT
FIT OR FAT...CAN'T BE BOTH!
Let me tell you a story...
Meet the Owner...