Consistency & Persistence: Two Sides of Same Coin
“A river cuts through rock not because of its power, but because of its persistence.” Jim Watkins Consistency means doing something the...
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Mental Health & What You Can Do About It
What is all complete health and wellness? Does it mean having 6 pack abs or being able to run a marathon? Or is there a bigger picture...
Motivation...Sometime You Have & Sometimes You Don't
Motivation “A look into why we lose motivation and want to quit a week or two into something new” We all suffer from it. Suddenly,...
How to Get Back on Track!
Good Morning!!!! Zak here again... I hope you are having a great day so far and have an amazing day planned for yourself and loved ones....
29 Ways to be Fit
Hello Again, Back again fro another weekly update on building your knowledge for everything that is fitness, nutrition and mindset...
5 Side Effects from Losing Fat
Hello Again, Zak here to tell you some of the great side effects from losing a few extra inches around the mid section. Let’s see where I...
13 Reasons to Exercise
Let's face it, some days you just don't feel like exercising. You get too busy, too stressed and quite simply too tired. Here's a list of...
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is right around the corner…are you ready? Most people want to slim down before baring it all, so I'm here to warn...
How To Succeed At Meal Planning
Do you keep trying to upgrade your diet, but life gets in the way? "Meal planning could be the answer." It’s a strategy that can do much...
7 Benefits of Strength Training With a BodyBall... Besides Building Muscle.
Lifting weights is the natural choice if you want a broad back and bulging biceps. However, you might be surprised to learn that it’s...
Stop STARVING Yourself!!!
Why Starving Yourself For Weight Loss Doesn’t Work. Diets promise a quick solution to figure problems: "Lose 3 pounds in a week!" or...
ATTN: Personal Trainers
MY STRUGGLE WITH AT-HOME WORKOUTS FOR CLIENTS. Hello fellow Personal Trainers, Zak here and I have a story to share with you. I have been...
Cardio...HIIT vs SSC
Beginning or continuing to incorporate fitness into your life is a long journey that never ends. You must workout and train your body...
I Eat Worse Then You Do...
Fitness and Nutrition go hand in hand. You cannot have great results without the two working together. What I am about to share with you...
Strangers are your Biggest Supporters...
We all need to have goals in life. Those goals can be anything from learning a new instrument, to beginning a fitness program or starting...
Isolation vs Compound Exercises...
While you are on your fitness journey you will encounter many different ways of training your body. Styles from Yoga, HIIT (High...
Fitness & Sex...
Fitness & Sex Relation
Tracking your PROGRESS...
PHOTOS, MEASUREMENTS & THE DREADED SCALE This next area I am going to talk about is very important! Usually around 1 or 2 months into any...
Fail to PLAN...Plan to FAIL
Like I said numerous times already, nutrition is KEY in your fitness journey so here is what I recommend. Choose two days out of the week...
Calories IN vs Calories OUT
Here is the most IMPORTANT thing you must know… How much calories you consume each day!! The only way to figure this number out is to...
FIT OR FAT...CAN'T BE BOTH!
I have been a personal trainer for over 10 years now and I have learned a lot along the way. I like to simplify things down to the...
Let me tell you a story...
BodyBall Fitness Equipment
Meet the Owner...
Meet the owner of BodyBall Fitness Home and Gym Equipment
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