top of page
0
Home
Exercises
Shop
Recipes
Blog
Contact
More
Use tab to navigate through the menu items.
Video Demonstrations
-Click Exercise Below To View Video-
BEGINNER
Around The Worlds
Balance Plank (Flat Side)
Squats
Chest Press
Wall Sit
Front Raises
Bicep Curls
Tricep Extensions
Core Twists
Upward Rows
Hammer Curls
INTERMEDIATE
Thrusters
BodyBall Burpee
Balance Plank (Round Side)
Balance Mountain Climbers
Balance Push Up
Back Lunge To Press
Sit Up To Press
Hammer Tricep Extensions
Sumo Squat To Upward Row
Deadlift To Back Row
ADVANCED
Rotational Push Ups
More Core
Single Leg Balance Push Up
Rotating Swings
Full Body Combo
Balance Pike Push Ups
bottom of page