Video Demonstrations
-Click Exercise Below To View Video-

BEGINNER

• Around The Worlds

• Balance Plank (Flat Side)

• Squats

• Chest Press

• Wall Sit

• Front Raises

• Bicep Curls

• Tricep Extensions

• Core Twists

• Upward Rows

• Hammer Curls

INTERMEDIATE

• Thrusters

• BodyBall Burpee

• Balance Plank (Round Side)

• Balance Mountain Climbers

• Balance Push Up

• Back Lunge To Press

• Sit Up To Press

• Hammer Tricep Extensions

• Sumo Squat To Upward Row

• Deadlift To Back Row

ADVANCED​

• Rotational Push Ups

• More Core

• Single Leg Balance Push Up

• Rotating Swings

• Full Body Combo

• Balance Pike Push Ups